ATG Level 1 Certified Coach in Poughkeepsie, New York
Youth Athletic Development, Injury Prevention & Resilience, CrossFit Performance & Mobility, Pain-Free Adult Fitness, Corrective Exercise & Imbalances, Conjugate Method Strength Training, Competitive Youth CrossFit Coaching
Welcome! My brother Chaz and I run Rage Cage Gym inside CrossFit 845 Poughkeepsie. We build strong, pain-free athletes who can tackle any goal. What We Do Youth Athletes: We build bulletproof bodies to prevent injury and boost sports performance. CrossFit & Adults: We fix nagging joint pain, solve muscle imbalances, and restore easy movement. Advanced Strength: We offer elite training programs using the famous Conjugate Method. Youth CrossFit Team: We train a growing competitive team for the annual CrossFit Open. Our Philosophy We use ATG methods to fix the root cause of your pain. We keep young athletes safe and give them alternatives to school sports. Whether you want to lift heavy or live pain-free, we have your back.
